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    October 13

    减肥餐

     

       为了一件其实很合适只是有一点点紧的伴娘小礼服，要在11月8号之前减掉至少3~5斤，可怜的我只好挥泪告别我最爱的肉类每天吃斋念佛（吃素是真，念佛是假，呵呵）。发几张最近常吃的素食照片，看看能否激发大家对我的同情心：

    银耳莲子木瓜羹，加了几颗红枣补血

    DSC_0742

     

    青菜炒木耳，其实偷偷加了点肉，哈哈

    DSC_0699

     

    凉拌腐竹，像市场上卖的凉拌菜那样加了许多配菜进去：

    DSC_0733

    杭白菜，多么简单的菜啊，富含纤维素，哈哈

    DSC_0731

    手撕包菜，老规矩，偷偷加了一点肉进去，hoho

    DSC_0755

    不一一列举了，总之每天都在很可怜的吃素，一边吃一边喊我要吃肉我要吃肉，那情形，怎一个凄惨了得

    DSC_0726 DSC_0746

    DSC_0718 DSC_0761

    10:33 PM | Blog it

    Comments (5)

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    enttawrote:
    少摄入碳：不要吃米饭
    Oct. 14
    琳 丁wrote:
    呃..哦桑,我刚看到报纸上说高脂肪高蛋白低糖低碳..就是说肉可以吃,只要少吃糖少摄入碳(具体不知道什么东西里面含有的)就可以了..你不用那么痛苦的.你的银耳汤里面肯定有糖的吧^^话说你最近瘦了多少?
    Oct. 14
    艳红 邱wrote:
    天哪，一片绿的，吃不消哦
    Oct. 14
    Huaping liuwrote:
    应该是用传说中的D90拍的吧。
    Oct. 14
    summer sunnywrote:
    ......一顿吃这么多？？？？
    Oct. 14

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